It's Wednesday!

FITNESS

Do you think stretching is working out? Like, if you spent 45 minutes really getting sweaty and you never jumped once, would you consider that a ‘workout’? Even that word workout! It sounds so sweaty and hard! There must be other words we can use to name our efforts to be fit. I have been toying with the word “training”. “Sorry I missed your call, I was just finishing up training.”, or “Do you want to meet me later to train?”. You get me, or no?

I had a crazy training session last week where I did stretching for 45 mins and wow! I was really sweaty! It was hard! Guys, yoga is hard! The breathing was tricky, but once you breathe and focus, it helps to keep you going.

Even if you don’t think yoga is considered training, like I do, one cannot deny, it is CHALLENGING! If you’re looking for some challenging fitness training, try some yoga, it’s pretty intense.

Wordless Wednesday

T H R O W B A C K F I T N E S S—- November 2000

Wordless Wednesday

Home Gyms!

Wordless Wednesday

Fit Fit Fit…. We dig it! (Also dig eating treats…but fitness too)

1. Asana Rebel App

2. Total Package Fitness

3. Gap Fit

4. Early Morning Workouts

the fresh perspective...

Happy New Year!

We are starting a new year and the freshair girls and I are going to be trying out a local gym in our city this month.  I know it's so typical to start a workout regimen at this time of the year but, it is what it is.  I don't know about you, but holidays have kicked us around with baking and heavy meals.  And the cold is no better, it makes me want nothing but poutine and afternoon naps next to a fire.

So this year we are running a promotion with Strategym.  We will be going for a group workout in a few weeks and will share our experience with everyone.  If you're interested in making a fitness resolution, get in touch with us for the details.  Call 204-414-9023, email salon@freshairboutique.ca or walk into 542 A Academy Rd. and ask about the promotion with Strategym.

That's the fresh perspective...