the ramblings of a chronic over thinker
Freshair Boutique
how’s your health?
this top is so funny, i love it!
i have a busy job and as many of you know, i’m on my feet for 90% of my services. i get my steps in but sometimes i do feel like my job has GIVEN me some health issues. back pain from shampooing, shoulder pain from blowdrying and hand pain from braiding and styling. although i do love my job, it has some pain and at times, has challenged my health.
i’ve managed to get a hold of my fitness, more or less. i have a decent routine and make the time to move and get sweaty. i also like to get a daily meditation in to get my mind right. what are the things you do to stay fit and focused? are you one that has a routine or you’re more flexible with your fitness and focus. i mean, it takes all kinds right?
i really enjoy boxing as well
i try to stay strong by lifting weights and exercising. i do monitor my sugar (aging and sugar are a bad combination) and at times i wish i could more… just in a bit of a slump these days and i need some fitness motivation. real talk, i’m just waiting for the snow to melt so i can see some green grass. i’d love to hear your fitness and focus routines, maybe it’ll rejuvenate me because, you know, march.
✌🏾-p
march is just dank and gloomy sometimes, with the melting snow and the brown grass? 👎🏽👎🏽 deflation city…
