The Fresh Perspective

Check out our latest photo shoot! This time around we wanted to keep it fresh, green and all things Spring. Shelmerdines Greenhouse was kind enough to let us use their space one beautiful Sunday. The ever so talented Michelle Panting was behind the camera, and our lovely models Ruth, Sarah and Danika were our muse. Take a look through some of our favourites! They’ll be up around the salon within the next week!

What do you want to see more of? We’re always dreaming up new ideas for photo shoot inspiration, and would love to create something based on your interests! Comment or message if you’d like to see anything specific!

-the fresh perspective…

The Fresh Perspective...

Race season is upon us. If you are a runner, you may be thinking of doing a race. Whether you’re a seasoned vet or a beginner, it can be very intimidating to get started. One thing you can always remind yourself is that running is a solo sport. You get to set your own pace, goals and you don’t have to worry about anyone else. There’s no outside pressure so don’t be hard on yourself and enjoy the process.

If you’ve never run a day in your life, my advice is download the “Couch to 5k” app. It’s a perfectly paced 9 week program to ease you into running at a very realistic, comfortable pace. You’ll be so proud when you get to that 30 minute run at the end that you may even want to move on to the 5k-10k program. But one thing at a time. ;)

If you’re already a runner but are looking to try out a race you’ve never done before, good for you! It’s great to push yourself outside your comfort zone. Here are my top tips for race training:

-Talk to other runners who’ve run the race you’re looking to do. Ask what they struggled with during training and during the race. What helped them? You’ll save yourself a lot of grief and googling.

-Get good runners! I cannot stress this enough. It is not worth running long distances in uncomfortable shoes that lack support. Go to a running store, not the mall. Talk to the people who work there and try on 20 pairs. Don’t skimp on price if the fit is right. This is so important.

-Listen to your body. Trust your body. Honor your body. Every body is different and we all run differently. If something doesn’t feel right, give yourself a break. Don’t push yourself too hard. Don’t compare yourself to others. Practice gratitude with every run. You are very privileged to have a healthy body, don’t take that for granted.

Good luck and have fun!

-the fresh perspective…

the fresh perspective...

How much is too much?

Springtime in Winnipeg is usually a mish mash of warmth and chills. Because of this, most of us are conflicted with how much skin to show. My rule is, if there are blades of green grass on the ground, my toes will come out. If there is sun and the temperature is plus anything (during the month of March) my legs will come out.

As soon as March hits, I start watching my temperature app and decide accordingly. I drive to and from work, so I believe that makes it easier for me to justify flashing my leg skin. Just so you know, my rule would change is I was a bus taker or a walker.

The front of the shop allows us to see all kinds of people walking by with their dogs, lattes and shopping bags. Many people seem to start showing skin as soon as the temperature climbs a little. I have already seen my fair share of legs and TOES! Yes, TOES! There has even been a few feet in sandals in the shop these past few weeks!

So, throw caution to the wind, or your pants/shoes to the wind. Spring is here! Is it staying? Any Winnipegger knows that is the question for the ages… Now excuse me whilst I lotion up my gams…

That’s the fresh perspective…

the fresh perspective...

Visit any Best Buy and you will find an endless amount of “smart” products designed to make your life easier and your home “smarter.”I can’t seem keep up with all the new technology but I’m constantly hearing of new gadgets or apps that can help connect you with people, your home, vehicle, etc.

Obviously there are a lot of benefits to all this new technology. What a time to be alive! You can talk to a loved ones face in real time AND check on your dog while sitting at work. But could all of these conveniences be making us lazy?

Do we really need our phones to be synced up with our lights and thermostats? Do we trust that these devices aren’t taking other information from us? Haven’t we seen what happens to humans in Wall-E?!? Sit in any waiting room or restaurant and pay attention to how many peoples faces are glued to their phones. Yes, we have created some great conveniences, but I think we can afford to manage our utilities the old fashion way; walk across the room and do it manually!

We can’t let technology take away from real life experiences. Talk to people face to face and leave your phone at home once in awhile!

The Fresh Perspective...

March is upon us and Marie Kondo Netflix special is fired up and ready to play. The best way to start out a new month - especially when exiting the winter blues - is to PURGE! Take some time this weekend to go through your clothes, knick-knacks & all things that are collecting dust or do not serve you any purpose. If you don’t have time to watch the hottest show right now, let me summarize some tips to get you on the fast track to ultimate organization & peacefulness. (You’re welcome). Disclaimer: I may or may not abide by these rules…

Step 1: Make sure everything has a place

Ok, this I can get behind. Nothing is more frustrating that not being able to find something you just put away the day before. Make sure everything has a place and if you can’t find one, maybe you don’t really need it.

Step 2: Get rid of papers

Makes sense. Papers, like old bills, pile up very quickly, many of which you really don’t need at the end of the day. Pull out the shredder!

Step 3: Don’t pile things - store vertically instead

This will make everything easier to find! Extra ambitious? Colour code as well!

Step 4: Only keep items of clothing that bring you joy

Sure? I mean, I guess most of my crew neck t-shirts don’t really bring me too much joy but I still wear them all the time. I’m not too sure about this rule or how to follow this rule… Just get rid of clothes you don’t wear after 6 months to a year (season permitting of course).

Step 5: Keep small change in your wallet

UMM, I disagree! I recommend throwing your small change into a piggy bank because there will come a time when you have some free time and you get to have the joy of organizing & counting all of your coins and small bills. Then, what to do with that money? Treat yourself! I feel so passionate about this one point because I just had a nice little surprise pay day this past weekend when I decided to count mine ;) Thermea here I come.

Happy “Kondo-ing”!

-the fresh perspective…

The Fresh Perspective...

You wake up, it’s dark. You get off work, it’s dark. If it’s sunny out, it’s dangerously cold. Winnipeg winter’s are challenging in so many ways. When the elements are literally working against you, it can seem inevitable that many of us start to feel the winter blues.

It can feel like such a chore to even leave the house in winter. Between bundling up, warming up your car and the slow, dangerous driving, we spend a lot of extra time getting from point A to point B. This can make it that much harder to leave your home if you don’t absolutely have to. It can feel comforting to just stay home and be cozy with Netflix but after a few months of this, it’s hard not to feel lonely and claustrophobic.

Some things that can help lift your spirits and keep you sane through the rest of the season are:

• Start to pay attention to how many more minutes of sun we are getting each day. We forget that the shortest day is long behind us. It can make you feel more hopeful when you notice that we are getting more daylight already!

• Start a list of things you want to do once the snow starts to melt or we get warmer temperatures. Having something to focus on and look forward to can keep your spirits up.

• Try to do one activity or task that gets you out of your house and PJs to break up your day. It doesn’t have to be anything adventurous. Grab a coffee or visit a friend. It can feel good to get out and accomplish something before you have a lazy evening doing nothing.

It can seem like winter will never end but it always does. If we’re always wishing away half the year, then we can’t complain when summer seems to fly by as well. This is just a part of living where we do. All we can control is our attitude, so try to stay positive and embrace the season!

-the fresh perspective…