The Fresh Perspective

Mental prep for hibernation.

As much as we might not want to admit to it quite yet, its inevitable that the colder days are coming. I don’t want to be the bearer of bad news, but we gotta face reality. The best way to go into this is to mentally prepare for the changing seasons. A little bit harder than heading into a heatwave, Winter has its strengths (even if weaknesses full on take the lead).

Warm Summer days and nights always make me feel as though I have to get outside and do something. Whether that’s going for a run, sitting on a patio, or catching up with a friend on a nice walk. Don’t get me wrong, I absolutely LOVE being outside and love any sort of activity, but there is a part of me that is ready to mentally prep for the Winter months.

Winter evenings can be filled with all sorts of goodness. I myself am looking forward to prepping some heavier, warmer meals, like chili or even some sheppards pie for a change? I also have a vegan partner so I get to try all sorts of spins on these traditional meals. There’s a tasty vegan option for literally (…almost) ev-er-y-thing. If you need ideas, holla.

Along with some heavier meals, I also love a good documentary or show. When it’s too cold to go outside there is absolutely zero guilt to stay in all night, snack and layer up under umpteen blankets for the night. I mean, you gotta put on a tiny bit of winter cushion to fight that chill….right?

Ok, so along with the obvious eating and watching TV, I think going into a new season is a great time to get a fresh start on a few things. Whether that’s redecorating your living space, parting ways with some clutter, making a list of new goals, making a new savings plan, or plan your next vacation. At the top of my goal list, is to save for a house (or shack…depending on how savings go). So my Winter will be a cheap one, which can still be exciting. Outings don’t have to be expensive all the time, or just let yourself have a couple of treat days so you’re not heading straight toward the Winter blues.

Take these next few weeks to think about what types of hobbies you want to pick up this Fall/Winter season. Allow yourself days to rest and relax, and also don’t be afraid to get creative - DIY spa nights, card making nights with friends, prep a big meal you can freeze to save some for another day, journal, read, exercise (try the Nike Training App!). And most important of all, if you feel yourself getting into a Winter rut, talk to a friend! Talk, cry, laugh it out and move past it - snap back into appreciating the season and all that you have to be thankful for.

What sorts of things do you look forward to in the Winter? What do you dread, and how do you resolve it?

-that’s the fresh perspective…

Monday Blog

Dating ain’t easy, but this could help!

Hit up a patio and relax

• There are some great patios around the city! To name a few, Cibo on Waterfront, Infernos, and The Roost rooftop patio… (Also, looking for more suggestions always)

• Rumor’s Comedy Club

  • Hear me out - I know stand up comedy is not everybody’s jam but seriously… What’s a better way to loosen up a little bit than laughing your brains out to start out the night? Scope out their calendar to see who’s coming up in the near future, I’ve never had a bad time. I guess just double check your date is into it, as sometimes people get real uncomfortable.

• Go for a bike ride

  • Even bike ride to a patio! Even better!

• A romantic stroll through Leo Mol Garden

  • So cute. Casual stroll on a warm summer evening. Can’t go wrong! Even smarter? Start the walk off at Sargent Sundae and grab a treat for the walk.

• Deluca’s cooking class

  • I personally have not done this, but have only heard great things. Good food, great company, perfect combo.

Hit up your fun friends for a double date

• This is perfect at any stage of your relationship. If it’s early on it’s a great way to feel comfortable immediately since you’re paired with some of your close friends for the evening. And, they could also pump your tires a little bit which is a win.

• Goldeyes Baseball Game

  • These games are so affordable and always a good time! Could be fun to go with a group of friends as well.

• Movie in the park

  • A smart piece of advice is to check out the mosquito situation prior to committing to this. The last scenario you want to be in is getting really irritated to the point of crying because the bugs just won’t quit. (Maybe a little extreme, but hey, we all have our days).

That is my go to list for dates here in the city. I hope it helps! If you have suggestions or other go to creative ideas, leave a comment! Whether it’s a first date or a 50th date, we all need to spend some time with the ones we love…or just like ;).

-Freshair

Wordless Wednesday

Plants make us smile!

The Fresh Perspective...

You wake up, it’s dark. You get off work, it’s dark. If it’s sunny out, it’s dangerously cold. Winnipeg winter’s are challenging in so many ways. When the elements are literally working against you, it can seem inevitable that many of us start to feel the winter blues.

It can feel like such a chore to even leave the house in winter. Between bundling up, warming up your car and the slow, dangerous driving, we spend a lot of extra time getting from point A to point B. This can make it that much harder to leave your home if you don’t absolutely have to. It can feel comforting to just stay home and be cozy with Netflix but after a few months of this, it’s hard not to feel lonely and claustrophobic.

Some things that can help lift your spirits and keep you sane through the rest of the season are:

• Start to pay attention to how many more minutes of sun we are getting each day. We forget that the shortest day is long behind us. It can make you feel more hopeful when you notice that we are getting more daylight already!

• Start a list of things you want to do once the snow starts to melt or we get warmer temperatures. Having something to focus on and look forward to can keep your spirits up.

• Try to do one activity or task that gets you out of your house and PJs to break up your day. It doesn’t have to be anything adventurous. Grab a coffee or visit a friend. It can feel good to get out and accomplish something before you have a lazy evening doing nothing.

It can seem like winter will never end but it always does. If we’re always wishing away half the year, then we can’t complain when summer seems to fly by as well. This is just a part of living where we do. All we can control is our attitude, so try to stay positive and embrace the season!

-the fresh perspective…

The Fresh Perspective...

When was the last time you stepped out of your daily routines and picked up a new skill? Whether it's knitting your first scarf, learning a new language or honing in on your makeup skills. Many people get caught up in their day to day hustle and bustle that we forget to keep things exciting and ever changing! Get inspired! 

There are so many benefits to keeping your brain stimulated and creating new challenges for yourself. Not only will you fight boredom, but you will have a bigger sense of pride. Why not pick up a new skill? Learn a new language, start painting or crafting, learn how to play an instrument... the ideas are limitless.

What's in it for you?

• a sense of accomplishment & pride

• fun

• keep things exciting

• become more interesting

• challenge yourself

• DIY gifts - potentially...depending on how successful ;)

What are some new skills you've taught yourself recently? We're looking for suggestions!

-the fresh perspective…

The fresh perspective...

New Year, New You?

Welcome back! We've started a New Year and we want to know how you feel! There always seems to be so much pressure when a New Year starts. What types of resolutions do you make? Do you make any at all?

Some say starting the year off with high expectations or too many resolutions is setting yourself for failure or disappointment, which is a little depressing I guess. What if we make one goal. Let's ask our stylists for some inspo!

What are some of our New Year Resolutions.

Kitty: “1. More meditation 2. More self care/down time 3. Learning to say no and not feel guilty.”

Olivia: “Don’t do resolutions. If you want to change something, start now! As soon as you’re putting it off, you’re making your first excuse.”

Leah: “Start an Etsy shop!”

Niasha: “Money management! Consolidate, budget, save, invest.”

Kiah: “Sit down with Olivia so that she can show me how to properly budget and not spend all of my money on clothes.”

Danika: “Taking better care of myself, even if it feels selfish :)”

Chelsea: “Focus on self-improvement/self-care. Make monthly goals and limit technology use - live in the moment!”

Praise: “New Years are like brand new days - a chance to be better than you were the day/year before. That being said, we shouldn’t wait for the New Year to improve. Strive daily!”

Well, there you have it. Some ideas, or some advice* (*Olivia). Just don’t be too hard on yourself. You’re human, you’re great & you’ve already accomplished so much!

We are excited to be back open after some wonderful holidays. See you at the salon soon!

-Freshair