The Fresh Perspective...

March is upon us and Marie Kondo Netflix special is fired up and ready to play. The best way to start out a new month - especially when exiting the winter blues - is to PURGE! Take some time this weekend to go through your clothes, knick-knacks & all things that are collecting dust or do not serve you any purpose. If you don’t have time to watch the hottest show right now, let me summarize some tips to get you on the fast track to ultimate organization & peacefulness. (You’re welcome). Disclaimer: I may or may not abide by these rules…

Step 1: Make sure everything has a place

Ok, this I can get behind. Nothing is more frustrating that not being able to find something you just put away the day before. Make sure everything has a place and if you can’t find one, maybe you don’t really need it.

Step 2: Get rid of papers

Makes sense. Papers, like old bills, pile up very quickly, many of which you really don’t need at the end of the day. Pull out the shredder!

Step 3: Don’t pile things - store vertically instead

This will make everything easier to find! Extra ambitious? Colour code as well!

Step 4: Only keep items of clothing that bring you joy

Sure? I mean, I guess most of my crew neck t-shirts don’t really bring me too much joy but I still wear them all the time. I’m not too sure about this rule or how to follow this rule… Just get rid of clothes you don’t wear after 6 months to a year (season permitting of course).

Step 5: Keep small change in your wallet

UMM, I disagree! I recommend throwing your small change into a piggy bank because there will come a time when you have some free time and you get to have the joy of organizing & counting all of your coins and small bills. Then, what to do with that money? Treat yourself! I feel so passionate about this one point because I just had a nice little surprise pay day this past weekend when I decided to count mine ;) Thermea here I come.

Happy “Kondo-ing”!

-the fresh perspective…

The Fresh Perspective...

You wake up, it’s dark. You get off work, it’s dark. If it’s sunny out, it’s dangerously cold. Winnipeg winter’s are challenging in so many ways. When the elements are literally working against you, it can seem inevitable that many of us start to feel the winter blues.

It can feel like such a chore to even leave the house in winter. Between bundling up, warming up your car and the slow, dangerous driving, we spend a lot of extra time getting from point A to point B. This can make it that much harder to leave your home if you don’t absolutely have to. It can feel comforting to just stay home and be cozy with Netflix but after a few months of this, it’s hard not to feel lonely and claustrophobic.

Some things that can help lift your spirits and keep you sane through the rest of the season are:

• Start to pay attention to how many more minutes of sun we are getting each day. We forget that the shortest day is long behind us. It can make you feel more hopeful when you notice that we are getting more daylight already!

• Start a list of things you want to do once the snow starts to melt or we get warmer temperatures. Having something to focus on and look forward to can keep your spirits up.

• Try to do one activity or task that gets you out of your house and PJs to break up your day. It doesn’t have to be anything adventurous. Grab a coffee or visit a friend. It can feel good to get out and accomplish something before you have a lazy evening doing nothing.

It can seem like winter will never end but it always does. If we’re always wishing away half the year, then we can’t complain when summer seems to fly by as well. This is just a part of living where we do. All we can control is our attitude, so try to stay positive and embrace the season!

-the fresh perspective…

The Fresh Perspective...

When was the last time you stepped out of your daily routines and picked up a new skill? Whether it's knitting your first scarf, learning a new language or honing in on your makeup skills. Many people get caught up in their day to day hustle and bustle that we forget to keep things exciting and ever changing! Get inspired! 

There are so many benefits to keeping your brain stimulated and creating new challenges for yourself. Not only will you fight boredom, but you will have a bigger sense of pride. Why not pick up a new skill? Learn a new language, start painting or crafting, learn how to play an instrument... the ideas are limitless.

What's in it for you?

• a sense of accomplishment & pride

• fun

• keep things exciting

• become more interesting

• challenge yourself

• DIY gifts - potentially...depending on how successful ;)

What are some new skills you've taught yourself recently? We're looking for suggestions!

-the fresh perspective…

The Fresh Perspective...

Expectations.

Here we are again, new year, new everything. Everyone’s setting new goals to make this year better than the last. I’m all for improving yourself but why do we need a change of calendar to set these goals for ourselves?

December is inevitably an intense month. We socialize, eat and spend more than we do any of time of the year. As lovely as it can be, it usually comes with a lot of extra stress, pounds and an empty bank account. What better motivation to do better? It’s understandable that January would be a time to redeem ourselves and work on feeling better.

But resolutions can come with their own set of stress. We all set these huge goals for ourselves right after we’ve indulged, instead of constantly trying to improve ourselves year round. It can be really challenging to make these big epic changes, especially after a month of indulgences.

Starting a new year can feel like the best time for a fresh start but the reality is, you’re still the same person you were December 31st. Change takes time and baby steps. Try not to put too much pressure on yourself to carry through with big goals. Try setting small goals gradually that might lead to a bigger lifestyle change or personal accomplishment. Focus on a goal but aim smaller and strive to continuously chip away at each step you need to get there.

-The Fresh Perspective…

The Fresh Perspective...

It's a brand new year and we've taken a moment to think about how fortunate we all are. Praise has welcomed a brand new healthy baby boy - who’s name is in fact not Gary, but Zieohanachidi (Zo for short) - and we all have so many things to be thankful for. The people we surround ourselves with, the job that we love, all of the miscellaneous possessions we have been fortunate enough to afford - the list could go on. This got us thinking.

After brainstorming with our staff, we've decided we want to show some support for our city. We are all contributing and accepting item donations to Main Street Project for the rest of January and all of February. Please see the list below for their item shortages. Please bring in any of the following to receive a 10% discount on your service. Don't have anything booked but still want to donate? Save your discount for a future appointment or use it toward a product purchase! Stay tuned on our social media for reminders!

Let's show Winnipeg some love. Everybody deserves to have water, warm feet, and all of life's necessities.

Most In Demand Items:

• New underwear

• New or gentle used socks

• Bottled water

• Coffee 

• Sugar and coffee whitener 

Please know that there are many other items to donate. If you are looking for inspiration, take a look at their website here.

-that's the fresh perspective...

The Fresh Perspective

Let’s just be NICE.

A New Year can be looked at as a way to start fresh or gain a new outlook. Sometimes, all the things that are happening in this world can really start to weigh you down. They can make you feel like there's few good, genuinely nice people left. BUT, let me stop you there! Take a minute to think about how many amazing people that are in your life, or people you've spent time with throughout your life. Or even how many times a stranger has done something so small, but made you smile.

Let's make a point of being nice, friendly people. If something happens to you where you feel angry, take a minute to think about it and realize it's not worth wasting your energy over. For example, how many times when driving do you feel anger creep up on you when someone cuts you off or is driving 20 kms under the speed limit? (Or, is that just me...). It's not worth wasting energy on things you cannot control. Maybe that driver is having a bad day. You just never know what's going on in someone else's life. Being nice to that stranger, friend, family member, may just make the biggest difference in their day.

A new thing I am looking forward to trying out is random acts of kindness. I want to buy the coffees for the car behind me in a drive thru, send flowers to my mom just to say thank you, I want to donate to a shelter and help those in need.

Let’s make the world a better place, one random act of kindness at a time!

-that’s the fresh perspective…