It's Wednesday!

ECO BOUTIQUE

What’s new in the store? Check us out as we start bringing in the holiday gifts. From Last Object to Bottle None, we have your back! Even more so with our in house body lotion and body wash, also available in the boutique. Unique bath salts and soaps can be great gifts for any occasion. Stop by at our shop now!

introducing the big box tissue

small silk sea sponge (great for the face)

Be sure to check back in to see the new items as they come! There are lots of goodies for the holidays! Bye bye summer and hello fall!

It's Wednesday!

DWELLINGS

the windows!

Windows on every exterior wall of a home I live in is essential! To see outside in every room, is a gift I treasure!

The plants I would grow in here! 😍😍😍

It's Wednesday!

LIFESTYLE

Fall is my favourite time of the year for clothes and ambience… All of this is so relaxing and calming.

It's Wednesday!

HAIR!

Love the texture so much! Could you imagine all this volume?!

It's Wednesday!

FOOD

Is it too soon to be thinking about baked foods? I mean, it’s still summer… I can’t help it. The planner in me is already looking for new recipes for the colder months. I often love one pot dishes and my photo montage this week is an ode to the skillet!

cheeseburger bake

mexican tempeh bake

tuna bake

All hail the skillet meal! I would love to get some of your recipes in the comments! Commenting not your thing? Fell free to drop your recipe in our inbox at salon@freshsirboutique.ca. Happy eating!

✌🏾

It's Wednesday!

FITNESS

Do you think stretching is working out? Like, if you spent 45 minutes really getting sweaty and you never jumped once, would you consider that a ‘workout’? Even that word workout! It sounds so sweaty and hard! There must be other words we can use to name our efforts to be fit. I have been toying with the word “training”. “Sorry I missed your call, I was just finishing up training.”, or “Do you want to meet me later to train?”. You get me, or no?

I had a crazy training session last week where I did stretching for 45 mins and wow! I was really sweaty! It was hard! Guys, yoga is hard! The breathing was tricky, but once you breathe and focus, it helps to keep you going.

Even if you don’t think yoga is considered training, like I do, one cannot deny, it is CHALLENGING! If you’re looking for some challenging fitness training, try some yoga, it’s pretty intense.